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How to Keep Your New Year’s Resolutions in the Dead of Winter

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5 Positive Effects Playing Sports Can Have on a Child’s Health

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5 Ways to Ensure Exercise is a Part of Your Day

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Study Finds High Intensity Exercise Improves Memory

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Eating Leafy Greens May Improve Your Brain Health

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A Moderate 10-Minute Workout Can Boost Brain Power

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Give Yourself a Break: Why Taking a Break Is a Good Thing

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Mental Health Days: What Are They? When Are They Appropriate?

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Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your...

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Why Is Sleep So Important? How Can I Incorporate It Into My Self-Care Routine?

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What is Gratitude? Is It the Key to Happiness?

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What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to...

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Can You Feel Depressed After a Breakup? How Can You Feel Happy Again?

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When Work Causes Depression

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Are Sleep and Depression Related?

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Can Pets Cure Loneliness?

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How Does Social Media Affect Loneliness?

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Why Should I Try Online Counseling?

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Healthy vs. Unhealthy Social Media Use: What’s the Difference?

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The News Can Bring About Unwanted Anxiety

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The Unintended Side Effects of Spending Too Much Time on Social Media Platforms

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5 Common Misconceptions About the Course and Development of PTSD

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When your loved one is suffering with PTSD, you can help them by welcoming...

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You can be a good mom to your newborn and stay on top of your physical,...

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What’s the relationship between alcohol consumption and sleep deprivation?

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Finding that middle ground between your daily routine and new opportunities...

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How can you tell if someone close to you might be suicidal? Educate yourself...

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Am I addicted to sugar? Learn to control your sugar intake and take control...

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Exercise is important, even in the ice cold winter months—here are some tips...

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Don’t become a complete hermit in the winter—you and your loved ones need...

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Do I have sleep apnea? What is it? What does it feel like?

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Napping can lower your blood pressure (Video)

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Anger can hurt your physical health in old age! (Video)

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Counseling for men—It’s okay to ask for help

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Less Junk on Their Trunk: Elephants Jump on the Bandwagon and Start Fitness...

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